6 Signs That You Are Consuming Too Much Salt Have you noticed that your eyes are puffy and your rings are harder to take off your fingers lately? Or have you been told by your doctor that you have high blood pressure? These symptoms could be signs that you’re consuming too much salt in your… Continue reading How Do You Know You’re Using Too Much Salt?
Category: Healthy Eating Habits
Which Refined Carbohydrates You Should Avoid?
Refined Carbs: Why They are Bad, and How to Avoid Them Table of Contents 1. What are refined Carbohydrates? 2. Why refined carbohydrates are bad? 3. What are the main sources of refined carbohydrates? 4. List of foods that you should avoid or eat less 5. What food you should choose instead of refined carbohydrates?… Continue reading Which Refined Carbohydrates You Should Avoid?